Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Honey

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Fruits

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15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

Cheers!

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1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Why singing is good for your brain, even if you are no Beyoncé - The Washington Post